OUR SERVICES
Yoga for Alignment
A grounded, spiritually aligned path to healing
The Experience
This approach to Yoga supports the whole person, physical, mental, emotional, energetic and spiritual.
Through movement, breath, and intentional awareness, these practices cultivate strength, mobility, and regulation while also inviting deeper connection and integration beyond the physical body.
The work is not about fixing or forcing change. It's about creating a supportive space for balance and clarity, and meeting yourself honestly and compassionately through embodied practice.
YOGA FOR SOBRIETY
Who It’s For
This offering is for those seeking a deeper connection with their body, mind and inner life. Some arrive for physical strength and mobility, others are drawn to emotional balance, clarity or nervous system support.
No matter where you are, this Yoga honors your current experience and meets you there.
"When I was having a heath crises she did tailored sessions for me to help my mind and body calm down and get back into stable alignment on all levels for my well being. She creates a calm safe space and has an uncanny intuition on what you need." ~ Heather M
Christine’s Unique Approach
My teaching is informed by years of embodied practice, faith and lived experience navigating change and healing. I weave together Vinayasa, Kundalini, Restorative, and Chakra informed Recovery Yoga to hold a space for grounded presence. This unique Yoga fusion honors both the physical body and the deeper layers of awareness within it.
Classes and sessions are trauma informed and spiritually grounded, integrating movement, breathwork, stillness and inner listening. The focus is on reconnecting with your own wisdom, resilience, and strength, at a pace that feels supportive and sustainable.
Focus Areas Include
🧘 Flowing strength, mobility, and functional Asana practice
🧘 Breathwork for nervous system stability
🧘 Grounding practices for anxiety and overwhelm
🧘 Somatic tools for navigating emotional waves
🧘 Chakra-based emotional and energetic awareness
🧘 Spiritual connection through embodied meditation
COME AS YOU ARE
Begin Your Practice
We can start with a conversation. Sometimes clarity comes simply from being heard.