Redwood Radiance
Strength. Vitality. Growth.
Welcome to Redwood Radiance
I’ve spent more than thirty years in the fitness world.
What began as something practical slowly became something foundational in my life. Movement kept me grounded long before I understood what grounding was. It was the one place I could walk in feeling overwhelmed and walk out feeling steady enough to keep going.
Over time, my work expanded beyond fitness. I studied meditation and energy awareness. I completed yoga teacher trainings. I went through deep emotional healing work. My faith deepened. And eventually, all of it started to feel like one integrated path rather than separate pieces.
Redwood Radiance is where those layers come together.
Most people who find me are in midlife, in their ‘in-between’ years. They’re navigating change. Sometimes it’s a shift in their bodies. Sometimes it’s divorce, loss, adult children, aging parents, or simply the feeling that something needs to evolve.
This season of life offers more strength, wisdom, and grounding than ever before
SERVICES
What I Offer
Some mid-lifers begin with personal training because they want to feel stronger again. They’ve noticed changes in balance, posture, or stamina, and they want guidance that respects where their body is now.
Some are drawn to Yoga. Yoga supports flexibility, pain reduction, and healing across all layers of the body, including physical, mental, emotional , energetic, and spiritual. Whether practicing Kundalini, Vinyasa, Pranayama, meditation , Restorative, or Yoga for Recovery, Yoga offers an integrated path to peace and embodied healing.
Others come for Inner Alignment. For many, healing expands beyond the physical when they recognize emotional layers that training alone can't touch. Old patterns. Old fears. Old stories that still live in the nervous system.
And then there are workshops and retreats. Small gatherings where we come together to move, reflect, talk honestly, and reconnect to self in a deeper way.
Each offering stands on its own, but they all share the same intention: integration.
Meeting Christine Kramer changed my life and gave me access to a version of myself that I never imagined was possible. For the first time, I saw that I could mitigate the impact of getting older and that I have a choice in how I meet it." ~ Rhett R.
FROM CHRISTINE
Why Redwood Radiance?
In my early thirties, while raising 3 young children amid profound life challenges, physical training proved to be my anchor, a practice that became my grounding when stability felt hard to find. Over time, meditation, yoga, and deep healing work helped me understand and release patterns of fear and mistrust that had lived in my body for years. I’ve rebuilt my life more than once, and my faith has become the quiet center that guides how I live and hold space. Redwood Radiance comes from that lived integration — not theory, but experience.
TESTIMONIALS
Lives Changed For The Better
For two decades, Christine has partnered with clients through transformations they never thought possible. Her work goes far beyond typical personal training.
When Rhett came to Christine at 48, he was struggling with chronic back pain, an unhealed knee injury, and plantar fasciitis. Eighteen months later, he had dropped 30 pounds, chiropractor visits decreased by 75%, and foot pain disappeared completely. But the physical changes were only part of the story. "For the first time," Rhett says, "I saw that I could mitigate the impact of getting older and that I have a choice in how I meet it." Ten years later, he's still training with Christine.
Heather's nine-year journey with Christine has spanned mobility work, strength training, yoga, Ayurvedic coaching, and soul retrieval. When a health crisis hit, Christine tailored sessions specifically to help Heather's mind and body calm down and return to stable alignment. "She creates a calm safe space," Heather explains, "and has an uncanny intuition on what you need."
What makes Christine's approach unique is her ability to meet each person exactly where they are. Whether you're recovering from injury, processing grief, navigating a health crisis, or simply ready to feel better in your body, Christine brings multiple disciplines together in service of your specific needs. Her clients don't just get stronger. They process blocked emotions. They shift their relationship with aging. They access versions of themselves they didn't know existed.
MEET CHRISTINE
Real change grows out of awareness, creating a sense of ease and enjoyment rather than force.
I am a wife, mother of three grown children and soon to be a grandmother.
My life has included decades in fitness, years of meditation and clairvoyant training, deep emotional healing work, and a faith that has become the quiet center of my life.
Redwood Radiance is the integration of those chapters.
If you’d like to understand more about how I came to this work, I invite you to read my full story.
